In today’s fast-paced world, it’s easy to fall into the trap of consuming unhealthy foods and drinks that offer convenience but compromise our well-being. Of course, we all have our own health and fitness goals and we know that progress happens over time through healthy habits and consistency. However, developing those habits can be a challenge based on several factors around us. And diet is no exception. While occasional indulgence is acceptable, it’s important to be aware of the impact these choices can have on our health. In this blog post, we’ll shed light on a few things you may be consuming that are setting you back in your healthy lifestyle journey while also encouraging a better mindset when it comes to nutrition overall.
Among the chief offenders in the realm of unhealthy drinks are sugary beverages. These include carbonated soft drinks, energy drinks and even some fruit juices. Often loaded with excessive amounts of added sugars, these drinks contribute to weight gain, increased risk of type 2 diabetes, and dental problems. Again, the focus is always on consuming things in moderation. If you’re someone who is consistently drinking sugary beverages, instead of going cold turkey, try cutting back your intake. You can either drink a smaller portion or less often while substituting other healthier options in their place. Opting for water, herbal teas, or unsweetened alternatives can help curb the negative impact while developing a much better lifestyle habit. We all need water!
Frequent Alcohol Consumption
We get it. It’s the end of the day or maybe even a Friday evening and you just want to unwind and decompress. And there’s nothing wrong with that at all! However, too much alcohol can have a negative impact if you don’t keep it in check. For starters, besides fat, alcohol is the second most calorie dense nutrient at 7 calories per gram. And depending on what you’re drinking it can really add up fast. We tend to think of nutrition as the foods we eat, but often overlook the calories we consume from our drinks, especially alcohol. Again, while we aren’t saying you need to completely cut alcohol out of your diet, you should 100% be mindful of how much and how often you are drinking.
Highly Processed Foods
Highly processed foods, typically loaded with refined grains, added sugars, unhealthy fats, and artificial additives, have become all too common in our diets. Regular consumption of these foods can lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases such as heart disease and certain cancers. Prioritizing whole and minimally processed foods like fruits, vegetables, lean proteins, and whole grains is vital for a balanced diet.
Fast Food and Takeout
While convenient, fast food and takeout meals are often high in unhealthy fats, sodium, and added sugars. Regular consumption can contribute to weight gain, poor nutrition, and an increased risk of chronic diseases as well. While eating out every once in a while isn’t always bad, we should all make it a habit to cook more meals at home. Prioritizing home-cooked meals with fresh ingredients allows for greater control over the quality and nutritional value of the food consumed. If time is an issue, try meal prepping. This way when you’re in a rush and can’t cook a full meal you already have pre-made options ready to go. And of course, when eating try to focus on healthier options as well. If you aren’t sure where to start, let us know and we can always connect you with one of our expert nutrition coaches!
Awareness is the first step towards making healthier choices. By understanding the detrimental effects of unhealthy foods and drinks, we can take control of our diets and promote overall well-being. It’s all about building better habits. While occasional indulgence is acceptable, striving for a balanced diet rich in whole, minimally processed foods is key. Let’s prioritize our health and make informed choices that nourish our bodies from within!