[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Your mind is constantly going, and what you feed your mind through ideas, thoughts, and

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] What is CrossFit? CrossFit is not thrusters and burpees, it is not handstand push-ups or muscle ups, nor is it running or rowing. These

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Kids are the Future Just 20 years ago kids spent the majority of the day

Many people begin running but quickly give up for various reasons such as muscle aches, difficulty breathing, or a lack of motivation. In addition, many

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Verdana|on||on|on”] Why CrossFit? Six years ago I came into contact with this new fitness craze

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] If you are new to CrossFit or even a CrossFit veteran you may wonder what