Insights, Tips, and Stories from the The V: Premier Group Fitness (TheVFit) Blog

This past weekend, I had the opportunity to attend a seminar where CrossFit's new CEO, Bruce Edwards, was speaking. As someone who has owned a CrossFit affiliate for 13 years,...

What an Incredible Day for Our Community I’m still honestly blown away by this year’s Hop, Sweat & Sprint 5K. Every single year this event grows, but this year felt...

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have helped many people lose weight rapidly. And for some, that weight loss has been life-changing. But there’s one major issue that often gets overlooked: 👉 Not...

GLP-1 medications have quickly become one of the most talked-about tools in health and fitness. You’ve likely heard names like Ozempic, Wegovy, and Mounjaro everywhere; from social media to conversations with friends. At The...

If you’re being honest with yourself… You’ve probably “started over” more times than you can count. A new workout plan.A new diet.A fresh wave of motivation. For a few days,...

There’s a phase of life that doesn’t get talked about enough, when your body starts to feel… different. Workouts that used to work don’t hit the same. Recovery takes longer....