SOMETHING AS FUNDAMENTAL AS NUTRITION SHOULDN’T BE OVERWHELMING
Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.
01
- 4 Ingredient Protein Pancakes
- Apple Cinnamon Steel Cut Oats
- Amish Oatmeal (Baked)
- Blueberry Breakfast Bar
- Blueberry Protein Muffins
- Blueberry Quinoa Pancakes
- Carrot Cake Porridge
- Crockpot Breakfast Casserole
- Double Chocolate Overnight Oats (NEW!)
- Egg Muffins
- Green Machine Smoothie
- Overnight Oats
- Paleo Apple Cinnamon “Oatmeal”
- Paleo Breakfast Porridge
- Paleo Overnight “Oats”
- Pumpkin Cappuccino Protein Waffles
- Pumpkin Protein Pancakes
- Protein Pumpkin Muffins
- Pumpkin Steel-Cut Oats (Crockpot)
- Quinoa Egg Scramble
- Quinoa & Steel Cut Oats (Crockpot)
- Sweet Potato Hash Egg Muffin
02
- Avocado Chicken Salad
- Avocado Tuna Salad
- BBQ Pulled Chicken (Crockpot)
- Buffalo Chicken (Crockpot)
- Chicken & Hummus Salad
- Chickpea & Edamame Salad (Vegetarian)
- Citrus Chicken and Quinoa Salad
- Egg White and Avocado Salad
- Greek Chicken Bowls
- Kale Chicken Salad
- Lettuce Wrapped Turkey Burgers
- Mexican Fiesta Bowl
- Pulled Chicken (Crockpot)
- Veggie Quinoa
03
- Balsamic Pork Tenderloin
- Butternut Squash Stuffed Chicken Breast
- Cedar Plank Salmon
- Cheesy Beef and Broccoli Bake (NEW!)
- Chicken Curry with Roasted Cashews
- Chicken Kabobs with Tzatziki
- Chicken Risotto With Carrots & Asparagus (Crockpot)
- Coconut Mahi Nuggets
- Crockpot Chili
- Egg Roll in a Bowl (NEW!)
- General Tso’s Chicken
- Greek Chicken & Veggies (Crockpot)
- Herb Encrusted Mustard Salmon
- Honey Mustard Salmon
- Low-Carb Bison Taco Bowl
- Meatloaf Muffins
- Mediterranean Chicken (Crockpot)
- Paleo Meatloaf Muffins
- Panko Crusted Chicken Breast
- Pecan Crusted Chicken
- Quinoa Turkey Meatballs
- Shrimp Stir Fry
- Shrimp Stuffed Avocado
- Simple Spicy Salmon Burgers
- Sloppy Joes
- Stuffed Acorn Squash
- Stuffed Sweet Potato
- Sun-Dried Tomato Pesto Turkey Sausage Bolognese
- Turkey Burgers (Easy and Delicious)
- Turkey Chili Stuffed Acorn Squash
- Turkey and Quinoa Stuffed Peppers
- Unstuffed Cabbage Roll Skillet
- White Chicken Quinoa Chili
- White Bean Chicken Chili
- Zucchini Lasagna
05
- Berry Delicious Oats
- Black Bean & Beet Burgers
- Black Bean Burgers
- Buddha Bowl
- Butternut Squash & 4 Bean Chili
- Creamy Comfort Vegan Soup
- Easy “Chikn” Wrap
- English Muffin Pizza
- Easy One Dish Spinach & Rice
- Garlic Roasted Tofu
- Healthier Nachos (Veggie Nachos)
- Mediterranean Tofu Pasta Salad
- Morning Tofu Scramble
- Nutty Quinoa
- Quinoa Chickpea Bowls with Avocado Dressing
- Quinoa Stuffed Peppers
- Slimming Vegetable Soup
- Southwestern Salad
- Southwestern Tempeh Taco Bowls
- Stuffed Sweet Potato
- Tahini Power Sauce
- Zucchini Boats
- Zucchini Meatballs
07
- Buffalo Cauliflower
- Cilantro Lime Quinoa
- Cinnamon Roasted Butternut Squash
- Crockpot Spaghetti Squash
- Garlic Mashed Cauliflower
- Healthier Green Bean Casserole (Holiday Recipe)
- Healthier Stuffing (Holiday Recipe)
- Honey and Sriracha Roasted Brussel Sprouts
- Mashed Sweet Potato
- Kale with a Kick
- Roasted Cauliflower
- Seasoned Brussels Sprouts
- Southwest Quinoa Salad
- Spaghetti Squash
- Yummy Kale Chips