by The V: Premier Group Fitness | Aug 30, 2018 | Uncategorized
Your mind is constantly going, and what you feed your mind through ideas, thoughts, and media (music, t.v., social media) becomes your words and actions. Your frame of mind has a huge impact on how you see the world and how the world sees you. It also determines what...
by The V: Premier Group Fitness | Aug 29, 2018 | Uncategorized
What is CrossFit? CrossFit is not thrusters and burpees, it is not handstand push-ups or muscle ups, nor is it running or rowing. These are merely exercises we typically do in CrossFit. CrossFit is a formula that utilizes the method of Constantly Varied, Functional...
by The V: Premier Group Fitness | Nov 8, 2017 | Uncategorized
Kids are the Future Just 20 years ago kids spent the majority of the day outdoors playing with the other neighborhood kids and exploring the world around them. Nowadays, that is not the case. Most parents today are more cautious and would rather have their children...
by The V: Premier Group Fitness | Jul 6, 2017 | Uncategorized
Many people begin running but quickly give up for various reasons such as muscle aches, difficulty breathing, or a lack of motivation. In addition, many people get into running believing that they will excel at it, but you can’t achieve greatness all at once. It takes...
by The V: Premier Group Fitness | Jun 20, 2017 | Uncategorized
Why CrossFit? Six years ago I came into contact with this new fitness craze called “CrossFit” and it changed my life. My first encounter with CrossFit was different than most within my gym I was a personal trainer with a one track mindset; machines, machines,...
by The V: Premier Group Fitness | Jun 7, 2017 | Uncategorized
If you are new to CrossFit or even a CrossFit veteran you may wonder what the importance of weightlifting in CrossFit and why we perform the Olympic lifts such as the snatch and clean & jerk. After all, we are just trying to get stronger and fitter than...
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