Results For Category: "Uncategorized"
Lifting Chalk – Why And How To Use It
Got Chalk? If you’ve ever stepped foot in a CrossFit gym, you’ll notice a lot of athletes reaching for chalk before completing…
Could Running Improve Your Fitness?
Transform Your Fitness With Running
Top 4 Nutrition Tips For Better Health
Unlocking Better Health With Proper Nutrition It’s no secret that nutrition is extremely important, not only for its impact on our training,…
The Benefits Of Group Training
Why Group Fitness Is So Effective Group training has gained immense popularity over the years and it’s not just a fitness trend….
Are Weightlifting Belts Necessary?
Do You Need A Lifting Belt? If you’ve been in a weightlifting gym at any point, you may have noticed some lifters…
Let’s Talk About Training Shoes
Why Proper Training Shoes Matter When you’re working out, your feet are often the first point of contact with the ground. The…
What Is The CrossFit Open?
So, What Is The CrossFit Open? The CrossFit Open is an annual, worldwide fitness competition that marks the beginning of the CrossFit…
The Power of Goal Setting!
When it comes to being successful in anything, setting goals and developing plans to reach them play an essential role. Your wellness…
Pelvic Floor Health For Pregnant Women
All month we’ve talked about how important it is for pregnant women to remain active and prioritize health and fitness. This includes…
5 Tips For Active Pregnant Women
Last week we talked about how CrossFit can be a great option for pregnant women who are looking to stay active. There…