Nutrition is Key!

The pyramid says it all, nutrition is the foundation of any healthy lifestyle. Our Nutrition Coaching Program at The V is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness. Our goal is to use simple behavior modification strategies to create positive change without the stress of “dieting.”

Imagine the confidence you will have knowing exactly what to eat when you go to the grocery store or restaurant. We are not a diet program that you find on the internet, we are coaches. Our mission is to keep you accountable and coach you to success by teaching you life long skills on what to eat, why to eat certain foods, and when to eat it.


Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.


Written by a Registered Dietitian

Our nutrition program empowers clients to make lifestyle changes. It provides health coaching through diet and exercise to help clients meet their goals.


Education and Accountability

Different packages are available based on the client’s needs. You have the option of doing on-going coaching to ensure accountability in order to help you stay on track!

How does #TheVFit Nutrition work?

Our nutrition program is a two-phase approach.

Phase I- Determine a nutrition baseline.

We assess your current nutritional habits then set you up with a customized plan that will help you get to your goals, and test bio-metrics.

Phase II- Accountability to achieve long-term results.

Clients will then graduate onto Phase II (Ongoing Coaching) where we focus on accountability and tweaking the plan to see optimal results. Each of our options provide varying levels of accountability so you feel you’ll need to be successful!

Whether you’re looking to lose weight, get more energy, or gain muscle, our nutrition program provides individualized coaching to help you reach your specific goals.

We don’t guess. We offer scientific body composition tracking in order to follow your success. Changing your eating habits is a lifestyle change, therefore, we offer up to weekly accountability sessions to help keep you on track.