Join our group classes. Get stronger. feel amazing.
WHY INVEST IN GROUP TRAINING?
Group training will prepare you for anything life throws your way.
Each day you'll do a challenging workout that combines the most effective fitness methods.
Group training leads to lasting community relationships which will keep you accountable.
Your classmates will keep you accountable and make working out fun.
what you'll get:
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.
Our CrossFit program (CrossFit IV) combine Personalized group training with cardio, weight lifting, gymnastics, and core strength training to reshape the way you think about fitness. This program creates a lifestyle change that'll help you lose weight, shed fat, build muscle, and enhance your overall performance.
TheVFit Boot Camp
TheVFit Boot Camp is for the individual that wants to have fun. Imagine light weight fast reps and getting down and dirty with your classmates flipping tires. This program combine cardio, bodyweight and light strength training to achieve optimal results.