60% Boot Camp + 40% Cardio = 100% Camp Fuse
Fuse your way to a healthy lifestyle!
Camp Fuse is a program that incorporates aerobic training, core strength and body weight exercises. Camp Fuse works to improve the cardiovascular system while targeting the key elements in aerobic training to get you to shed weight and tone up quickly. The key elements of this program uses high and low intensities that will offer many benefits to you such as improvements of the respiratory system, cardiovascular efficiency, resting heart rate, efficiency of movement, muscle strengthen, and tendon/ligament strengthen. In addition, athletes will experience an improvement of the body’s ability to use fat as an energy source, as well as, a better body composition as fat is reduced.
There’s no better time than now to get started!
Schedule a “No-Sweat Intro”
We understand there’s a lot of mixed information out there. In the No-Sweat Intro you will meet 1-on-1 with one of our trainers to better understand your goals and how we can help get you there.
Create your plan
We understand life happens, so you work with one of our fitness experts to create an effective plan that’ll work with your daily schedule to accomplish your goals.
See amazing results
We are there every step of the way and will make adjustments to your plan as you accomplish your goals and gain new ones. This ensures that you will not plateau and will have continued success throughout your fitness journey.
Sample week :
Day 1- Upper body Focused
Day 2- Lower Body Focused
Day 3- Total Body Focused
Each day/ week will be different than the previous day/ week to ensure muscle confusion for proper advancement towards your goals.