Insights, Tips, and Stories from the The V: Premier Group Fitness (TheVFit) Blog

Your mind is constantly going, and what you feed your mind through ideas, thoughts, and media (music, t.v., social media) becomes your words and actions. Your frame of mind has...

What is CrossFit? CrossFit is not thrusters and burpees, it is not handstand push-ups or muscle ups, nor is it running or rowing. These are merely exercises we typically do in CrossFit. CrossFit is a...

Kids are the Future Just 20 years ago kids spent the majority of the day outdoors playing with the other neighborhood kids and exploring the world around them. Nowadays, that...

Many people begin running but quickly give up for various reasons such as muscle aches, difficulty breathing, or a lack of motivation. In addition, many people get into running believing...

Why CrossFit? Six years ago I came into contact with this new fitness craze called “CrossFit” and it changed my life. My first encounter with CrossFit was different than most...

If you are new to CrossFit or even a CrossFit veteran you may wonder what the importance of weightlifting in CrossFit and why we perform the Olympic lifts such as...