Live, Learn, and Grow with the right Mindset
Your mind is constantly going, and what you feed your mind through ideas, thoughts, and media (music, t.v., social media) becomes your…
Why CrossFit can help me achieve my goals?
What is CrossFit? CrossFit is not thrusters and burpees, it is not handstand push-ups or muscle ups, nor is it running or rowing. These are merely…
Kids are the Future
Kids are the Future Just 20 years ago kids spent the majority of the day outdoors playing with the other neighborhood kids…
I run because I can!
Many people begin running but quickly give up for various reasons such as muscle aches, difficulty breathing, or a lack of motivation….
Why CrossFit?
Why CrossFit? Six years ago I came into contact with this new fitness craze called “CrossFit” and it changed my life. My…
Put some WEIGHTlifting on it?
If you are new to CrossFit or even a CrossFit veteran you may wonder what the importance of weightlifting in CrossFit and…