60% Aerobic Cardio Drills + 40% Boot Camp = 100% Fuse
Fuse is a program that incorporates aerobic training, core strength and body movements. Fuse works to improve the cardiovascular system while targeting the key elements in aerobic training to get you to shed weight and tone up quickly. The key elements of this program uses high and low intensities that will offer many benefits to the individual. Benefits can be seen within improvements of the respiration system, cardiovascular efficiency, resting heart rate, efficiency of movement, muscle strengthen, and tendon/ligament strengthen. In addition, athletes will experience an improvement of the body’s ability to use fat as an energy source, as well as, a better body composition as fat is reduced.
Fuse On-Ramp5 one on one sessions
Mandatory to complete before going into CrossFit Program
If you have done Fuse before you can test out
5 One-on-one personal training sessions
Learn the Foundation of endurance training