Blog

Kids are the Future

Kids are the Future Just 20 years ago kids spent the majority of the day outdoors playing with the other neighborhood kids and exploring the world around them. Nowadays, that is not the case. Most parents today are more cautious and would rather have their children...

I run because I can!

Many people begin running but quickly give up for various reasons such as muscle aches, difficulty breathing, or a lack of motivation. In addition, many people get into running believing that they will excel at it, but you can’t achieve greatness all at once. It takes...

Why CrossFit?

Why CrossFit? Six years ago I came into contact with this new fitness craze called “CrossFit” and it changed my life. My first encounter with CrossFit was different than most within my gym I was a personal trainer with a one track mindset; machines, machines,...